Showing posts from 2020

Covid-19 Care at Home.

C ovid-19 is still the biggest challenge for human beings because it's still on the spike despite the various efforts by public health scientists. Not only the Americas are facing the spikes but the Asian nations too. We all have been eying for better and affordable treatments for more than a year, but we are still disappointed. The world leader and the scientists are claiming about the vaccines and their effectiveness however, these are only in the news, which has been helping only the stock markets scaling up not the sufferers. Whether it's AstraZeneca or Pfizer or Johnson and Johnson or else, all have been giving hope, but we are still losing our loved ones, our dining tables are getting emptier. Which shows we need to act ourselves and combat this infectious disease. As of now, most of us know the sign and symptoms of this disease which includes fever more than 100-degree centigrade, sore throat, lethargy, myalgia, arthralgia, shortness of breath, chest pain in the severe c

Why you should be wearing Mask.

S ince the beginning of the Covid crisis, it has been a controversy, whether to put on a mask or not, whether it could protect from the contraction of Covid- 19 or not. The reason behind the controversy is the initial statements produced by the World Health Organization and many scholarly scientists. The COVID-19 has been identified as a novel coronavirus, which has a very strong ability to get mutated. Whenever there is something new, even researchers wouldn’t have enough knowledge about it, and once leading statements could turn into misleading. That’s what has happened in different phases of the COVID-19 handling since it came among us. Now, the researchers have understood the virus in a better and much efficient way. The global public health scientists are urging us to wear masks while going out, or staying in a crowd, or socializing in emergencies. It could prevent people from getting infected with the virus. Other than hand washing and social distancing, wearing a mask should be

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Food Distribution to 119 families living on Daily Wage in Covid - 19 Crisis in Madhepura, Mahottari.

I ndu Sah Foundation is dedicated to serving people who are in need in any situation. We have understood the condition of the people living on daily wage in complete lockdown in Nepal. So we managed to help those communities who need food to survive in this critical situation with the help of various donors who have been the keys to come forth to support people in need. The first phase of relief distribution was done that will help a family of four to 119 families on May 18, 2020, Monday. The food included was rice, lentils, green vegetables, oil, soybean, salt, and others. After the first phase of help, our endeavor to support more families will be continued. We are very thankful to those great hearts who came forward to make this happen. We would like to thank the NepalMed who was the major contributor, and all other contributors. The program went very well and the beneficiaries were more than happy to receive the support.  The distribution went according to the WHO and the Nepal Gov

How to Cope with the Stress of Coronavirus?

Coronavirus pandemic has become an era in which the lives of the human race are on stake. Every individual is going through some form of anxiety. Every one of us is worried about life and death. Most importantly, what if I get a Coronavirus? Am I going to die? What will happen to my beloved one, family? There are several questions along with worry in the peoples' minds, right now. Everyone is stressed and keep thinking about survival. Although, the problem is not only the coronavirus, but is the consequences the people will have to go through in the long term. According to a psychiatrist from Harvard University, the major consequences of this coronavirus is the mental illness or some form of mental anxiety. Many such cases have been encountered recently. Not only the people but the doctors are much more stressed because they are the first responders in fighting COVID. The doctors are facing anxiety because they know they might contract their family members and belov

CORONAVIRUS : Do we need to PANIC?

D on't worry. You can protect yourself from getting infected. Since it's a viral infection, there is no specific treatment for this to date and there is no vaccine too. So what should we do? PANIC! No. We say it's not that dangerous. If we take proper care of ourselves, we will be completely fine. This virus is new for scientists too so it is taking time to find a treatment. However, the most important method to protect ourselves is to increase our immunity by the following means. Such as,  Eat healthy Drink a lot of water Wash your hands properly for 20 secs with the renewed WHO steps Sleep at least 8 hours Exercise daily Avoid animals as much as you can Avoid the crowd. Do not shake hands or hugs, rather do NAMASTE to greet people or friends. Stay warm Use masks properly and responsibly Quarantine yourself if you feel like you have a fever or cold and see a doctor. Avoid physical contact as much as possible Follow WHO guidelines. You ca

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